Story Overview:
A Feel Good Story for Little Ones.
Meet Cory, a friendly helper who lives in our bodies! Through simple movements and playful actions, little ones will learn ways to feel better when they’re worried or upset. A calm bedtime story for kids.
Encourage your little one to copy the actions in [brackets]
Inside your body lives a tiny friend named Cory.
Cory is round and blue and always ready to help!
Can you make a circle with your hands to show how round Cory is?
“Hello!” says Cory. “I help you feel strong!”
[Children can wave and say “Hello Cory!”]
Sometimes you feel worried.
Like when it’s time for daycare.
Or when you hear a loud noise.
Or when you need to try something new.
Cory says, “Don’t worry! I can help!”
[Children can pat their tummy where Cory lives]
When you feel worried, Cory has special helper tricks:
Take a big breath like a sleeping bear.
[Children can take a deep breath]
“Breathhhhe in… breathhhhe out…”
Jump up and down like a happy bunny.
[Children can hop in place]
“Hop hop hop!”
Give yourself a warm hug.
[Children can hug themselves]
“Squeeze squeeze!”
Have a drink of water like a thirsty elephant.
[Children can pretend to drink]
“Slurp slurp!”
Rest quietly like a sleepy kitten.
[Children can pretend to nap]
“Purrrr purrrr…”
Look! You’re feeling better already!
Cory is so happy to help!
[Children can smile and clap]
Remember:
When you feel worried,
Cory is there to help!
Just breathe, move, hug, drink, and rest.
You and Cory make a great team!
[Pat your tummy and say “Thank you, Cory!”]
The End
Note for Parents/Caregivers:
This story introduces young children to basic emotional regulation through simple, playful movements and breathing exercises. The interactive elements help keep toddlers engaged while teaching early coping skills. Consider reading this story during calm moments and referencing Cory’s helper tricks when your child feels anxious or overwhelmed.
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